Starting 18th May 2020, it's Mental Health Awareness week. And this year, many of us are dealing with the added challenges of lockdown and an uncertain future.
There is always something you can do to improve your well-being - it can even consist of a very simple strategy you may not have thought about. So, we've compiled some of the best resources we've created over the years, all based on cognitive psychology research.
All the packs are free. Simply click on the one(s) you're interested in to access them. We're currently working on more of them that will appear in the list as we publish them.
- Looking after your mental health during lockdown
- Stress management strategies
- Mental health awareness for teachers
- Mental health awareness for parents
- Mental health awareness for students
- Mental health awareness for athletes & coaches
You can also check out our lockdown resource six-packs that are here to help teachers, students, parents and athletes. Or, download our free goal-setting worksheets to help your child or students set a good routine.
We hope you enjoy these resources. If there is anything else we can do to make your lives easier, let us know via email. And please, do spread the word about these packs.